Life can feel overwhelming when you are carrying too much on your own or navigating relationships and experiences that leave you feeling confused, drained or unbalanced.

 

My individual counselling sessions provide a safe, confidential space where you can gain clarity, feel supported and create meaningful, lasting change.

I take a comprehensive biopsychosocial approach, exploring the psychological, social and biological factors that shape your experiences. Every session is highly personalised, combining evidence based techniques, neuroscience insights and ongoing progress reviews to ensure that therapy achieves outcomes that are clinically meaningful for you.​​

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Common reasons people seek therapy with me include:
•     The effects of narcissistic or emotionally destructive relationships
•     Chronic stress, anxiety or burnout 
•     Perfectionism, self criticism and imposter syndrome
•     Relationship difficulties that affect confidence, boundaries or wellbeing
•     Major life transitions, such as divorce, relocation or career change

•     Attachment related challenges
•     A desire for personal growth, clarity and resilience 

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What to Expect:
•     A discreet, supportive space to explore your goals and challenges
•     A trauma-informed, integrative approach 
•     Ongoing review of progress to ensure outcomes are meaningful 
•     Exclusive resources after each session to support continued growth between appointments

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